Body polishing at home in Hindi with English subtitles

Hi everyone – I am Avni, welcome to my channel

today we will cover the topic of “Body polishing” in this video.

We will learn how you can make your body skin smooth, glow & fair

Often, people take care of their face more so than they do for their other parts of the body.

Let me first tell you...what is Body polishing?

Body polishing is a way to pamper your skin to make it shine with health

Body polishing acts as a cleanser and helps to remove dead cells, excess oil and dirt from your skin

Body polish exfoliates dead and tanned skin and also help with removing acne spots.

It also helps in getting even skin tone and add glow to your skin

Now, I will tell the whole Body polishing process step by step...

1st step is “BODY CLEANSING”...

We will start with cleaning the body by taking a warm water shower or bath first.

Warm shower relaxes your skin and cleanses your pores of excess oil and dirt.

2nd step is “BODY SCRUBBING” …

Lets check out the video on how to prepare a body scrubber.

To start with, Take a clean bowl and add 1 tablespoon of almond oil

You can also use coconut oil or olive oil instead of almond oil if you want to

Add 1 tablespoon of sugar

Add 1 tablespoon of salt

Add 1 tablespoon of Aloe Vera

Add 1 tablespoon of honey

Add 1 tablespoon of lemon juice

Mix it well

And our natural homemade scrubber is ready!!

Now I will show you the demo on my left hand

Top open up the pores, I will clean my hand first using wet towel dipped in warm water.

This is similar to the first step I told earlier which is “BODY CLEANSING”.

Now I will proceed with 2nd step which is start applying scrubber all over the hand

This step helps with removing the layer of dead skin cells in our body.

This even improves the blood circulation and makes the skin soft, fresh, revitalized and looks youthful

In this, I have used salt & sugar

Both of these natural scrubbers are gentle and have strong exfoliating power

Aloe Vera is very helpful, not only it treat sunburns, it also moisturizes our skin

Honey is an excellent moisturizing & soothing agent - it helps to bring a glow on your skin.

Use of almond oil in this scrubber makes your skin soft & smooth naturally

Almonds can glow your body with natural vitamins and your skin can stay soft & fresh for longer time.

After you are done with scrubbing – you need to again take a warm shower.

One important tip – while scrubbing your body use soft and gentle hands only!!

Now we will prepare a Body-pack “UBTAN” (traditional Indian beauty paste).

To make UBTAN – we need 1/3 cup of Red lentils

1/3 cup of Split Green gram

1/3 cup of Gram flour

1/3 cup of rice flour

10-12 almonds

1 tablespoon Chironji

Grind it using a mixer

It’s done and UBTAN can be preserved in an air tight container for around 2-3 months.

UBTAN can also be used to facial your face too.

Decide the quantity of UBTAN based on where you want to apply, just the face and neck or the whole body

for demo purpose I have taken a small quantity to apply my left hand only

Add a pinch of turmeric

If you want you can also add turmeric to the mixture we prepared before..

If you skin is regular or dry then add raw milk (fresh unprocessed milk)

OR if your skin is oily then use either lemon or rosewater.

Mix all these together to make a smooth paste

Paste should not neither be too thick nor too watery to apply.

Apply the paste

Decide the quantity based on where you want to apply it, just the face and neck or the whole body

The paste needs to be kept till it dries and then washed with lukewarm water

Since UBTAN consists of so many natural / herbal ingredients, it is bound to show its effects sooner

UBTAN is very well known for visibly reducing acne scars, pigmentation, etc. which are often found on sun-damaged skin.

Whatever I have used to make UBTAN is very effective for skin..

I have used Almonds in this which is a very good source of Vitamin E and its very beneficial for skin.

I have also used Chironji in this,  which is usually used in sweets in India

Chironji clean your skin by exfoliating it and removing dirt and dead cells.

It actually helps by brightening the skin.

I have used turmeric in this, Turmeric is a natural antiseptic and antibacterial agent

and this is very effective if you have mild pimples or acne/pimple scars on your body

These two even help in removing dead skin cell and make your skin youthful. Leave it until it gets dry.

Both Red lentils & Split green gram in the paste are natural scrubbers and act as a skin whitening agent.

These two even help in removing dead skin cell and make your skin youthful.

Leave it until it gets dry.

Use warm water and start gently removing the UBTAN...

give your body a gentle massage while removing the UBTAN..

All the ingredients in the UBTAN are very effective and helpful for skin..

This will make your skin smooth ..

Your skin will literally start shining with in a month after using this..

Take a shower with warm water after you are done removing UBTAN

Don’t forget to apply moisturizer on your body after warm water shower.

You can notice the difference on my skin now...

If you want me to show you “How to make moisturizer at home” – Please let me know in the comment section below

I hope you all like and find this video useful...

especially .. the ones who are getting married soon..!:))

This Body polishing process is not gender specific and can be used or followed by both genders..

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also .. share you experiences with me in the comment section below...

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Thank you so much..!!!